Strength
8 x 1 clean pull + 1 power clean + 1 power clean and jerk working up to AHAP
WOD
For Time:
18-12-6
Cal. AB
9-6-3
Power Clean and Jerk (185/125)
So 18 Cal. AB/9 PC+J, 12/6, 6/3
ADV WOD
For Time:
30-25-20-15-10-5
Pull Ups
Push Press (95/65)
TEC WOD
30min AMRAP
Praxair Run
10 Ball Slams (25/15)
15 SLSU w/ball touching behind head
20 Russian Twists with ball
100m WALK w/ ball
