Strength:
12 min to get as much handstand hold time as possible taking breaks as necessary…time in handstand is the only time that counts
WOD
8 Min AMRAP:
10m Overhead Walking Lunges (75/45)
10 Burpees
Advanced:
For Time:
500m Row
50 Slam Balls (25/15)
40 Calorie Assault Bike
40 Slam Balls
300m Row
30 Slam Balls
20 Calorie Assault Bike
20 Slam Balls
100m Row
10 Slam Balls
TEC WOD
20min AMRAP
10 Walking Lunges
10 Russian Twists (25/15 ball)
10 Ball Slams (25/15)
Praxair Run
