Strength
E3MO3M for 24 Mins: 1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean + 1 Pause
Front Squat (2 sec pause)…working up to AHAP
WOD
“Fran” last done on 10/18/2017
For Time:
21-15-9
Thrusters (95/65)
Pull Ups
ADV WOD
12 Min AMRAP:
10/8 Cal. Assault Bike
1-2-3-4-5-6-7-8-9 Etc. Cluster (135/95)
*so 10 cal bike, 1 cluster, 10/2, 10/3, 10/4, 10/5 etc.
TEC WOD
4 Rounds
Blvd Run
20 DU’s (2x singles)
Praxair Run
15 Hollow Rocks
Island Run
10 Push-ups
100m Run
250m Row
