Strength
16 Min EMOM: Working up to AHAP
Even: 2 Clean Pulls
Odd: 1 Squat Clean
WOD
30 Min Partner AMCAP:
Hearts: 10m Sprints
Diamonds: SLSU
Clubs: Hang Squat Cleans (95/65)
Spades: Jumping Lunges
Aces: Turf Length Sled Push (1 each) (5x/3×45 loaded)
Jokers: 100m Farmers Carry (1 partner at a time) (2×70/53 KB)
ADV WOD
5*4*3*2*1*
Dball Over Shoulder (150/100)
10*8*6*4*2*
Burpee Over Dball
*Turf Length Dball Carry (Bear Hug Style, Not On Shoulder)
So…5 DOS/Carry/10 BOD/Carry, 4/Carry/8/Carry Etc. until 1/Carry/2/Carry
TEC WOD
TEC Cards – 40min AMCAP w/ Partner
Hearts-Ball Slams
Diamonds-Cal Row
Clubs-SLSU
Spades-½ Burpee (not all the way to the ground)
Ace-Both 15 AB Cals
Joker-Both Horseshoe Run
