Strength
3-3-2-2-1-1 Hang Squat Clean working up to 95% 1RM
WOD
3 Rounds for Time:
3 Hang Squat Cleans @ 90% 1RM
6 Box Jumps (30/24)
ADV WOD
Regional Workout
21/3-15/2-9/1
Thrusters (95/65)
Legless Rope Climbs
TEC WOD
3 Rounds
200m Sprint (mat to tree and back 2x-no hills!)
100m Walk (recovery time)
100m Sprint
50m Walk
200m Sprint
Rest 1min
(Total distance is 1950m-work on attacking those sprints!)
