Strength
4×12(6 each leg) bulgarian split squats AHAP
WOD
For Time:
25/20 Cal. Row
25 KB (53/35)
25/20 Cal. Row
25 KB SDHP (53/35)
25/20 Cal. Row
***10 Min Cutoff***
ADV WOD
3 Rounds for Time:
10 Overhead Walking Lunges (135/95)
10 Cal. AB
10 Power Cleans (135/95)
10 Cal. AB
TEC WOD
Horseshoe Run Time Trial – recorded separate
Rest 3 min THEN
3 Rounds w/ Partner
100m
Praxair Run
Blvd Run
*Choose a partner of like speed to ensure proper rest times…
**Score is total time w/out horseshoe run
