Strength
6×4 Bench Press all @80-85% 1RM…Superset with :25 Ring Row holds (if possible with feet on a box)
WOD
For Time:
21-15-9
Power Cleans (115/80)
Box Jumps (24/20)
T2B
***10 Min Cutoff***
ADV WOD
For Time:
9-7-5
Deadlifts (315/225)
Bar MU
TEC WOD
5 Rounds
Blvd Run
100m Walk
100m Sprint
100m Recovery jog
Rest 2min between rounds
*Work on SPEED!
