Strength
NONE
INDEPENDENCE DAY WOD
7 Rounds for Time W/Partner: Split reps however you choose
4x100m run
17 Thrusters (115/75)
76 DU (2x singles)
***45 Min Cutoff***
ADV WOD
NONE
TEC WOD
NONE
Strength
NONE
INDEPENDENCE DAY WOD
7 Rounds for Time W/Partner: Split reps however you choose
4x100m run
17 Thrusters (115/75)
76 DU (2x singles)
***45 Min Cutoff***
ADV WOD
NONE
TEC WOD
NONE