Tuesday, 07.04.2017

Strength
NONE

INDEPENDENCE DAY WOD
7 Rounds for Time W/Partner: Split reps however you choose
4x100m run
17 Thrusters (115/75)
76 DU (2x singles)
***45 Min Cutoff***

ADV WOD
NONE

TEC WOD
NONE

people working out in a group fitness class

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