Work Hard, Eat Clean, Be Blessed!
Strength
5 Rounds of: ME unbroken push ups, 1 Min rest, ME unbroken strict pull ups, 1 min rest…Score is total reps from all 5 rounds of push ups and pull ups combined
WOD
20 Min AMRAP:
100m Run
12 Burpees
100m Run
9 C2B
100m Run
60 DU (2x singles)
ADV WOD
For Time:
27-21-15-9
Deadlifts (165/115, 225/165, 275/205, 315/225)
Bar Facing Burpees
***14 Min Cutoff***
TEC WOD
18min AMRAP
Blvd Run
20 DU’s (3x singles)
15 Hollow Rocks
10 Pushups
5 V-ups
Rest 2 min
12min AMRAP
Praxair Run
5 Burpees
10 Ball Slams 30/20
15 SLSU
20 Mountain Climbers
