Strength
5×10(5 each leg) 1 legged KB deadlift AHAP
WOD
For Time:
21 Cal. Row
21 Deadlifts (135/95)
15 Cal. Row
15 Deadlifts (205/145)
9 Cal. Row
9 Deadlifts (295/215)
***10 Min Cutoff***
ADV WOD
8 Min AMRAP:
3 Power Cleans (205/145)
3 Ring MU
NONE
TEC WOD
Horseshoe Run-rest 2min
4x100m Sprints-rest :15 between each set
Blvd Run-rest 1min
4×100 Sprints-rest :15 between each set
Praxair Run-rest 1min
4×100 Sprints-rest :15 between each set
Horseshoe Run-100m recovery walk
Blvd Run-100m recovery walk
Praxair Run
