Strength: Bench Press 14-12-10-8…take at least 2-3 mins between sets
7 Min AMRAP:
3 Power Cleans (205/145)
7 Box Jumps (30/24)
Advanced:
For Time:
100/85 Calorie Assault Bike
80 Russian KB (70/53)
60/50 Calorie Assault Bike
40 Burpees
20/15 Calorie Assault Bike
10 Bar MU
TEC WOD
