Strength
EMOM 10
1 Power Clean + 1 Front Squat + 1 jerk @80% of clean
WOD
21-15-9
Thrusters (95/65)
Bar-facing Barbell Burpees
Scales: 15-9-6, 12-6-3
Cardio Cashout: Blvd Run
TEC WOD
8x400m with 90sec rest between efforts (Use loop starting at island)
Instructor led at 5:15am!
Advanced WOD
For time:
20 OHS 135/95
30 KBS 70/53
40 WB 30/20
50 DU
50 cal
40 WB
30 KBS
20 OHS
