Strength
6×6 Strict/Weighted Strict Ring Dips…Superset w/6×6 Strict C2B
WOD
9 Min EMOM: (270 reps)
1st Min: 20 Push Ups
2nd Min: 20 SLSU
3rd Min: 50 DU (2x singles)
-3 Min Rest-
6 Min EMOM: (90 reps)
Even: 15 Burpees
Odd: 15 T2B
*360 reps if completed RX
ADV WOD
20 Min EMOM:
1st Min: 3 Ring MU
2nd Min: 30ft Handstand Walk or 3 Wall Walks
3rd Min: 5 Bar MU
4th Min: 30ft Handstand Walk or 3 Wall Walks
TEC WOD
*Included in time…Buy in 25 Cal AB
Then 35min AMRAP
Horseshoe Run (8 reps)
20 SLSU
5 Burpees
Blvd Run (4 reps)
15 SLSU
10 Burpees
Praxair Run (2 reps)
10 SLSU
15 Burpees
100m Run (1 rep)
5 SLSU
20 Burpees
**Last seen on March 15th
