Strength
E2MO2M for 16 Mins: 1 Clean Pull + 1 Squat Clean + 1 Jerk
WOD
14 Min AMRAP:
12 GHD or 16 SLSU
6 Thrusters (115/75)
3 Rope Climbs
ADV WOD
For Time:
3-6-9-6-3
Dball Over Shoulder (150/100)
6-12-18-12-6
Ring Dips
*so 3 DOS/6 Ring Dips, 6 DOS/12 Ring Dips etc.
TEC WOD
For Time:
Horseshoe Run (note time in logbook)
Rest 2 min Then:
5 Rounds
400m Row
30 SLSU
20 V-ups
10 AB Cals
