Strength
5 x Power Clean + Hang Power Clean + Jerk AHAP
WOD
“Hanging Grace”
30 Hang Power Clean and Jerks for Time (135/95)
ADV WOD
For Time:
300 DU’s (2x singles)
75 C2B
75 GHD
TEC WOD
6 Rounds
Blvd Run
12 Walking Lunges
9 V-ups
6 Push-ups
100m Backwards Run
Rest 1min
