Strength
4×20(10 each leg) Back Rack Walking Lunges up to AHAP…Superset with 4×10 Strict T2B
WOD
For Time:
24-18-12-6
Alt. Pistols
Box Jumps (24/20)
ADV WOD
12 Min AMRAP:
2 Legless Rope Climbs
30ft. Yoke Carry (280/180 loaded)
30ft. Handstand Walk (3 wall walk scale)
TEC WOD
8 Rounds
10/7 AB Cals
10 Push-ups
10 Hollow Rocks
10 Squats
300/250m Row
