Strength
5×5 Seated(on the floor) DB Strict Press…Superset with 5×5 Bent Over Barbell Row
WOD
8 Rounds For Time:
4 STO (185/125)…from the ground
6 Box Jump Overs (24/20)
8 T2B
***17 Min Cutoff***
ADV WOD
For Time:
28-20-12
KB Deadlifts (2×70/53)…leave a set at each end of the turf
7-5-3
Turf Length Sled Push (2x/1×45 loaded)
*So 28 KBDL/7 Sled Push, 20 KBDL/5 Sled Push, 12 KBDL/3 Sled Push
TEC WOD
4 Rounds
Blvd Run – Rest 1 min
Praxair Run – Rest 30 sec
4×100 sprints – Rest 30 sec after each 100m
