Strength
10 Min EMOM:
Even: 6 Strict Pull Ups
Odd: 4 Strict HSPU
WOD
16 Min AMRAP:
6 C2B
8 HSPU
10 Box Jump Overs (24/20)
ADV WOD
12 Min AMRAP:
5 Dball over shoulder (150/100)
5 Burpees
10m Dball carry
TEC WOD
20min AMRAP
10 Cal AB
15 Cal Row
200m Run
30 SLSU
Rest 3min
Horseshoe Run
