Strength
EMOMx10: Snatch Pull + Power Snatch @70-80%
WOD
15 min AMRAP
5 2fer1 Wallballs (20/14)
10 Wallball Situps (20/14)
10 Box Jumps (24/20)
5 Pull-ups
TEC WOD
5 Rounds
50m Prowler push (45#-M/25#-F)
Run(Praxair sign and back, then tree and back)
10 Burpees
Scales: 4/3 rounds
Advanced WOD
For Time:
1200m run
80 SU
60 PU
40 C2B
