Strength
5×2 Bench Press AHAP
WOD
For Time:
25 Deficit Push Ups (45/25) (scales:20-15)
35 T2B (25-20)
45 DU’s (3x singles) (35-20)
55 Calorie Row (45-35)
45 DU’s(35-20)
35 T2B(25-20)
25 Deficit Push Ups (45/25) (20-15)
Scales: (in parentheses)
ADV WOD
20 Min EMOM:
Even: 4 Stone to Shoulder AHAP
Odd: 12 KB Thrusters (35/20)
TEC WOD
4 Rounds
Blvd Run
Praxair Jog
100m Sprint
4min Rest between rounds-do not make these distances the same speed!
