Strength:
14 Min EMOM:
Even: 3 Strict/Weighted Strict Pull Ups AHAP
Odd: 3 Bar MU
WOD
5 Rounds for Time:
Blvd Run
20 T2B
100m Run
20 Burpees
***36 Min Cutoff***
ADV WOD
For Time:
21-13-8-5-3
HSPU
Alternating Pistols
TEC WOD
500m Row
50 SLSU
400m Row
40 Russian KB 53/35
300m Row
30 Russian Twists 25/15 slam ball
200m Row
20 Ball Slams
100m Row
10 Burpees
100m Row
10 V-ups
200m Row
20 Med ball cleans with slam ball 25/15
300m Row
30 Goblet Squats 53/35
400m Row
40 Lunges
500m Row
50 SLSU
