Strength
15-8-15-8 Back Squat-Front Squat-Back Squat-Front Squat @ 60% 1RM Back Squat…rest accordingly in between sets
WOD
“Elizabeth”
21-15-9
Full Cleans (135/95)
Ring Dips
ADV WOD
20 Min EMOM:
Even: 18/15 Cal. Row
Odd: 7 burpees + 1 legless rope climb
TEC WOD
8 Rounds
Praxair Run
10 V-ups
5 Burpees
50m Sprint
Rest 1 min
