Strength
8 Min EMOM: 3 Deadlifts + 2 Hang Power Clean + 1 Push Jerk up to AHAP
WOD
For Time:
15*12*9*6*
Clean and Jerks (155/105)
*25 WB (20/14)
ADV WOD
For Time:
50/40 Cal. Assault Bike
50 Burpees
50/40 Cal. Assault Bike
***11 Min Cutoff…so push hard!***
TEC WOD
30min AMRAP w/ Partner
1-Praxair Run
2-20/15 Cal Row
20 KB 53/35
20 Air Squats
20 SLSU
*Rounds/Reps is score; movements continue where partner is when other gets back from run
