Strength
12-10-8-10-12 Bench Press AHAP
WOD
2 Rounds For Time:
40 Push Ups
30 T2B
20 KB SDHP (70/53)
ADV WOD
“Getting totally stoned”
For Time:
30 Stone to shoulder (2nd Lightest/lightest stone)
2x turf length yolk carry (360/220 loaded on yoke)
20 Stone to shoulder (2nd Heaviest/2nd lightest stone)
2x turf length yoke carry
10 Stone to shoulder (Heaviest/2nd heaviest stone)
2x turf length yoke carry
TEC WOD
Horseshoe Run-20 Squats-15 Pushups-10 Hollow Rocks
Rax Ct Run -20 Squats-15 Pushups-10 Hollow Rocks
Blvd Run-20 Squats-15 Pushups-10 Hollow Rocks
Praxair Run-20 Squats-15 Pushups-10 Hollow Rocks
Island Run-20 Squats-15 Pushups-10 Hollow Rocks
100m Run-20 Squats-15 Pushups-10 Hollow Rocks
