Strength
4×8 DB Strict Press AHAP superset with ME handstand hold each set
WOD
20 Min E2MO2M:
6 HSPU
6 C2B
6 Burpee to target 6in above reach
ADV WOD
9 Min AMRAP:
1 Legless Rope Climb
3 Squat Snatch (155/105)
9 Calorie Assault Bike
TEC WOD
4 Rounds
600m Row
Blvd Run
