Strength
E2MO2M for 10 Mins: 6 OHS working up to AHAP
WOD
3 Rounds for Time:
27 KB (53/35
21 OHS (105/75)
15 Box Jump Overs (24/20)
9 Burpee Pull Ups
-4 Min Rest-
***25 min Cutoff***
ADV WOD
EMOM for 25 Mins:
1st Min: 5 Ring MU
2nd Min: 10 GHD
3rd Min: 10 HSPU
4th Min: 10 T2B
5th Min: 30ft Handstand Walk or 3 Wall Walks
*190 reps if completed RX
TEC WOD
30min AMRAP
20/16 Cal Row
20 Hollow Rocks
18/14 Cal AB
20 Push-ups
16/12 Cal Ski Erg
20 Squats
