Strength
3×15 UNBROKEN Back Squat all @60-65% 1RM
WOD
20 Min AMRAP:
40 WB (30/20)
30 GHD or 40 SLSU
2 Rope Climbs to Bell/Top (not tape line)
ADV WOD
150/120 Cal. AB for Time: EMOM 2 Ring MU
TEC WOD
For CALORIES
2 Rounds
Rax Ct Run
1min Cal Row
Blvd Run
2min Cal Row
Praxair Run
3min Cal Row
100m Run
4min Cal Row
Rest 1min
**35min cutoff**
-write down calories after each row
