Strength
18 Min EMOM:
Even: 6 Strict Press
Odd: 12 Push Ups
WOD
14 Min AMRAP:
10 HSPU
30 DU (2x singles)
10 Burpees
20 GHD or 26 SLSU
ADV WOD
10 Min AMRAP:
1 Legless Rope Climb
4 Alt. Pistols
1 LRC
8 Alt. Pistols
1 LRC
12 Alt. Pistols
1 LRC
16 Alt. Pistols
Etc. adding 4 Pistols each round
TEC WOD
30min AMCAP w/ Partner
1-ALTERNATE Cal Row/AB
2-20 DU’s (3x singles)
15 SLSU
10 Lunges
5 Push-ups
**Calories is score**
