Strength
5×8(4 each leg) 1 legged 2xKB deadlifts AHAP
WOD
“DT” Conga Line
25 Min Team AMRAP:
In teams of 4: 1 working, 3 resting…One complete round at a time (trying to go unbroken)
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 STO (155/105)
ADV WOD
11 Min AMRAP:
5 Box Jumps (34/28)
5 MU
15 Squats
TEC WOD
For Time:
5x100m (15 sec rest after each set)
90 seconds rest
Rax Ct Run
90 seconds rest
5×100 (15 sec rest after each set)
Rax Ct Run
