Strength
6×8 Strict Press @65-70% 1 RM
WOD
For Time:
10*9*8*7*6*5*4*3*2*1
HSPU
*2 Rope Climbs between each set of HSPU
ADV WOD
For Time:
42 Calorie Assault Bike
21 Power Clean and Jerk (115/75)
30 Calorie Assault Bike
15 Power Clean and Jerk (165/105)
18 Calorie Assault Bike
9 Power Clean and Jerk (205/135)
TEC WOD
10 Rounds
300m Run (to Otke’s curb)
50m Recovery WALK
