Strength
E2MO2M for 24 Mins: 1 Squat Clean + 1 Split Jerk working up to AHAP
WOD
For Time:
27 Push Ups
21 T2B
15 Burpees
9 Squat Cleans (135/95)
15 Burpees
21 T2B
27 Push Ups
***9 Min Cutoff***
ADV WOD
10 Min EMOM:
Even: 2x Turf Length Sled Push (4x/3×45 loaded)
Odd: 2x Turf Length Farmers Carry (160/110 loaded on each)
TEC WOD
Horseshoe Run
800m Row
1 mile AB
100 DU (2x singles)
Blvd Run
600m Row
0.8 mile AB
75 DU
Praxair Run
400m Row
0.6 mile AB
50 DU
100m Run
200m Row
0.4 mile AB
25 DU
