Strength
Bench Press 8-10-12-10-8 AHAP
WOD
For Time:
40 Push Ups
40 DU’s (2x singles)
40 GHD or 50 SLSU
40 Burpees
40 GHD or 50 SLSU
40 DU’s
40 Push Ups
*20 min cutoff*
ADV WOD
6 Min Partner AMRAP:
10 G2O (135/95)
10 G2O (185/115)
10 G2O (225/135)
ME G2O (245/145)
TEC WOD
5 Rounds
Horseshoe Run
10 V-ups
10 Hollow Rocks
10 SLSU
10 Supermans
