Strength
Bench Press 6×2 @ 85-95% 1 RM…Super set with 15 GHD or 20 SLSU
WOD
6 Min AMRAP:
6 Deficit Push Ups (45/25)
6 C2B
ADV WOD
25 Min Partner AMRAP: Rowing can only continue if the hold is engaged
P1: 25 Cal. Row
P2: Overhead Yoke Hold or 115/75 barbell
TEC WOD
100m Run 10 Hollow Rocks-10 Pushups-10 Squats
Praxair Run 10 Hollow Rocks-10 Pushups-10 Squats
Blvd Run 10 Hollow Rocks-10 Pushups-10 Squats
Rax Ct Run 10 Hollow Rocks-10 Pushups-10 Squats
Horseshoe Run 10 Hollow Rocks-10 Pushups-10 Squats
Rax Ct Run 10 Hollow Rocks-10 Pushups-10 Squats
Blvd Run 10 Hollow Rocks-10 Pushups-10 Squats
Praxair Run 10 Hollow Rocks-10 Pushups-10 Squats
100m Run 10 Hollow Rocks-10 Pushups-10 Squats
Scale: No Rax Ct Runs
