Strength
E2MO2M for 20 Mins:
0:00 – 9:59: 3 Touch and Go Deadlifts up to AHAP
10:00 – 20:00: 3 Touch and Go Power Cleans up to AHAP
WOD
For Time:
30 Deadlifts (135/95)
30/24 Cal. Row
20 Power Cleans (135/95)
20/14 Cal. Assault Bike
10 SDHP (135/95)
10/8 Cal. Ski Erg
***12 Min Cutoff***
ADV WOD
14 Min AMRAP:
10m Overhead Yoke Carry (60 loaded/Empty)
5 Dball Over Shoulder (150/100)
10m Overhead Yoke Carry
5 Deficit HSPU (45/25)
TEC WOD
5 Rounds
Blvd Run
20 Squats
400m Row
20 Hollow Rocks
20/15 Cal AB
20 Tricep Extensions (25/15)
