Strength
6×4 Bench Press all @85-90% 1RM…Superset w/6×6 Ring Rows w/feet on box
WOD
For Time:
27-21-15
Medball Cleans (20/14)
T2B
ADV WOD
15 Min AMRAP:
1-2-3-4-5-6-7-8-9-10-11-12…
Turf Length Farmers Carry (2×70/53 KB)
3-6-9-12-15-18-21-24-27-30-33-36
Burpees
TEC WOD
25*20*15*10*5
AB Cals
Russian Twists 20/15
Cal Row
Push-ups
*=Blvd Run
