Strength
E3MO3M for 15 Mins: ME HSPU for 1 Min…so 1 min of HSPU, then 2 Min rest 5 Times
WOD
30 Min Partner AMRAP: Split reps however you choose, except for run/medball clean combo
25 STO (135/95)
50 Cal. Row
100 DU’s
P1: 50m Run w/medball (20/14)
10 Medball cleans at the tree
50m Run w/medball back (=12 reps)
P2: 50m Run w/medball (20/14)
10 Medball cleans at the tree
50m Run w/medball back (=12 reps)
*1 Round is 199 reps total*
ADV WOD
6 Min AMRAP:
10 Cal. Assault Bike
10 Russian KB (70/53)
1 Legless Rope Climb
-6 Min Rest-
6 Min AMRAP:
3 Rope Climbs
6 KB (70/53)
9 Cal. Assault Bike
TEC WOD
4 Rounds
Horseshoe Run
10 Ball Slams 25/15
10 SLSU w/ ball overhead
10 Ball Slam Squats
100m Run
Rest 1min
