Strength5x4 Tempo/Pause Front Squats all @65% 1RM
5×4 Tempo/Pause Front Squats all @65% 1RM
WOD
4 Rounds for Time:
Blvd Run
20 Front Squats (95/65)
60 DU (2x singles)
Island Run
10 Thrusters (95/65)
30 DU (2x singles)
***35 Min Cutoff***
ADV WOD
3 Rounds for Time:
21/15 Cal. Ski Erg
21 Medball Cleans (20/14)
21 DB Box Step Overs (2×50/35)(24/20)
15/9 Cal. Ski Erg
15 Medball Cleans
15 DB Box Step Overs
9/6 Cal. Ski Erg
9 Medball Cleans
9 DB Box Step Overs
***32 Min Cutoff***
TEC WOD
10 Rounds
15/12 AB Cals
100m Run
15/12 Cal Row
100m Run
15/12 Ski Erg Cals
100m Run
