Strength
Strict Press 5×5 working up to 80% 1RM
WOD
20 Rounds for Time:
100m Run
6 WB (30/20)
3 HSPU
ADV WOD
For Time:
50 Cal. Assault Bike
50 GHD’s
10 Rope Climbs (15ft)
40 Cal. Assault Bike
40 GHD’s
8 Rope Climbs (15ft)
30 Cal. Assault Bike
30 GHD’s
6 Rope Climbs (15ft)
20 Cal. Assault Bike
20 GHD’s
4 Rope Climbs (15ft)
10 Cal. Assault Bike
10 GHD’s
2 Rope Climbs (15ft)
TEC WOD
4 Rounds
2 Lengths of Turf Sled Push (2×45/25)
800m Row
25 SLSU
