Skill Work
20 Min Handstand/Handstand walk or HSPU skill work
Wod
8 Min AMRAP: (continue adding 1 HSPU and 10 DU until time runs out)
1 HSPU
10 DU (2x singles)
2 HSPU
20 DU
3 HSPU
30 DU
4 HSPU
40 DU
5 HSPU
50 DU
ADV WOD
7-6-5-4-3-2-1
Deadlifts (275/185)
MU (Ring or Bar)
TEC WOD
Teams of 2
25 min AMCAP
Partner 1- AB Cals
Partner 2
30 DU’s (2x singles)
20 SLSU
10 Burpees
Score is calories
