Strength
3-3-3-2-2-2 Bench Press @88-92% 1RM…Superset with 6×8(each arm) bent over
DB row AHAP
WOD
9 Min EMOM:
1st Min: 20/14 Cal. Row
2nd Min: 25 Push Ups
3rd Min: 25 KB (53/35)
ADV WOD
6 Min AMRAP:
5 HSPU
1 Legless Rope Climb
-3 Min Rest-
6 Min AMRAP:
5 Push Jerks (165/115)
1 Rope Climb
TEC WOD
30min AMRAP
15 Cal AB
15 Push-ups
15 SLSU
Praxair Run
