Strength
12 Min EMOM:
Even: 10 KB Push Press (2x AHAP)
Odd: :35 Sec Handstand Hold
WOD
21 Min AMRAP:
6 Inverted Burpees
60m walking lunges
60m Bear Crawl
16 GHD or 26 SLSU
ADV WOD
10 Min EMOM:
Even: 20/16 Cal. Row
Odd: 8 Dball over shoulder (100/75)
TEC WOD
Horseshoe Run-rest 1min
Rax Ct Run-rest 1min
Blvd Run-rest 1min
Praxair Run-rest 1min
100m Run-rest 2min
1600m Run (2 Horseshoe Runs)
*This may be the last “decent” day for some longer runs outside because of weather/safe conditions so bundle up!
