Strength
4×10 Bench Press all @70-75% 1 RM
WOD
For Time:
3*5*7*9*11*13*15*17*19*21*
Power Cleans (115/80)
Cal. Ski Erg (no rollover, ladies same as guys for today)
*5 Ring Dips
***28 Min Cutoff***
ADV WOD
20 Min AMRAP:
25 Burpees
15 Body Weight Back Squats
