Strength
4-4-4-3-3-3 Bench Press all @85-90% 1RM…Superset with 6×4 Strict C2B
WOD
2000m Row For Time: EMOM 7 Burpee over the rower
***20 Min Cutoff***
ADV WOD
3 Rounds for Time:
30 Zeus Rope DU
20 Alternating Pistols
10 Push Jerks (185/125)
TEC WOD
3 Rounds
1 mile AB
20 Squats
20 Push-ups
20 Hollow Rocks
20 Lunges
Blvd Run
