Open Gym 12 – 2 and 5:30-6:30pm
4×7 Bench Press all @78% 1RM…Superset with 4×10 each arm bent over DB row
For Time:
5 Ring MU
5 Rounds of Cindy
4 Ring MU
4 Rounds of Cindy
3 Ring MU
3 Rounds of Cindy
2 Ring MU
2 Rounds of Cindy
1 Ring MU
1 Round of Cindy
***25 Min Cutoff***
TEC WOD
Assault Bike Baseline WOD-Complete before the end of the year, then re-test every 6-8 weeks to see progress…
For Time:
60 Cal AB (65 Air Force Bike)
50 Air Squats
40 SLSU
30 Push-ups
20 Pull-ups
10 Burpees
