Strength
4-8-4-8-4-8-4-8 of Strict Press-Push Press @80% 1 RM Strict Press
WOD
For Time:
40 Push Ups
30 Box Jumps (30/24)
20 HSPU
10 GTO (185/125)
20 HSPU
30 Box Jumps
40 Push Ups
ADV WOD
For Time:
20 Pistols
20 Dball over shoulder (75/50)
16 Pistols
16 Dball over shoulder
12 Pistols
12 Dball over shoulder
8 Pistols
8 Dball over shoulder
4 Pistols
4 Dball over shoulder
TEC WOD
30min EMOM (alt)
Odd: 16/12 Calorie Row
Even: 8 Burpees
