Strength
Deadlift: 10@60%, 8@70%, 6@80%, 2@85% (all off 1RM)
WOD
5min AMRAP
10 Deficit Pushups (45/25)
10 Burpees onto Plate
Rest 2 min
5min AMRAP
10m Bear Crawl
10 DU’s (sub is tuck jumps)
Bonus Work
3x20sec hollow hold, 3×3 pullup negatives, 3x30sec plank holds
