Strength
4×8 Back Squat all @70% 1RM…Superset with 4×8 Strict C2B Pull Ups
WOD
For Time:
20 Overhead Squats (135/95)
50 DU (2x singles)
20 WB (30/20)
50 DU 2x singles)
***9 Min Cutoff***
DB WOD
5 Rounds
Each Round is 2min
50 Singles
10 Single Arm DB Push Press Right
10 Single Arm DB Push Press Left
ME SLSU w/ DB
**Rest 1min between Rounds
Score is SLSU Reps
Men: 40-45#
Women: 30-35#
