Strength
4×10 Back Squat @70% 1 RM for all 4 sets…warm up correctly
WOD
For Time:
100 Squats
100 Russian KB (70/53)
75 Squats
75 Russian KB
50 Squats
50 Russian KB
25 Squats
25 Russian KB
*25 Min Cutoff*
DB WOD
8 Rounds
Island Run
2 Manmakers
4 DB Rows(pushup position)
6 Lunges
8 Push Presses
10 Situps
*all with both DB’s except situps
Scales: 7/6 rounds
**25 min cutoff**
