Strength
4×10 (5 each Leg) Back Rack Walking Lunges AHAP…Superset with 4×10 Strict Pull Ups
WOD
30 Min AMRAP:
40/28 Cal. AB (45/33 new)
30 GHD or 40 SLSU
20 KB Front Rack Lunges (53/35)
10 C2B
20 KB Front Rack Lunges
30 GHD or 40 SLSU
40/32 Cal. Row
DB WOD
E4MO4M for 28min
15 DB Thrusters
10 Devils Press
5 Burpees over DB’s
10 DB Rows (pushup postion
15 Plank Jacks(hands on DB’s, plank position, feet back and forth like Jumping Jacks)
