Strength
6×3 Strict/Weighted Pull Ups
WOD
6 Min AMRAP:
10 Push Ups
5 Strict Pull Ups
-6 min rest-
6 Min AMRAP:
6 Deficit Push Ups (45/25)
3 Strict Pull Ups
*Score is total rounds plus reps from both AMRAP’s
DB WOD
18min AMRAP
Praxair Run
10 DB Lunges
10 DB Push Presses
10 Burpees over DB’s
